Karl Craig-West – Website Builder, Public Speaker and Writer Sharing helpful stuff; one page at a time


13 top reasons to get regular exercise

Those that know me well also know that I exercise regularly. However, let’s face it, some days I just don’t feel like exercising at all. I get too busy, too stressed and quite simply too tired. So I did a bit research and came up with a list of reasons why it’s a very good […]