Karl Craig-West – Website Builder, Public Speaker and Writer Sharing helpful stuff; one page at a time


Getting started with new work habits

We all have habits. These are the things we do very regularly without even thinking about them, such as getting up and putting the kettle on before you do anything else. You just do them without even knowing that they’re habits. Work habits are just the same, you get to your desk and without even […]


You’ll need this to stand a chance of keeping your New Year resolutions

The turn of the year is when many people decide to make some changes in their lives. But most folks overlook one important element that will make or break your decision(s) to change. The ‘New Year Resolutions’ have become something of a cliche with many people (including me) having become a little cynical when folks […]


You have to make change happen, not just hope for it

Most of us have things in our lives that we’d like to change. But without a┬ácommitment┬áto make change happen and then determined effort to make it happen, you’re going nowhere and nothing will improve. So here’s a few thoughts on how you might be able to make some changes in your life without having to […]


13 top reasons to get regular exercise

Those that know me well also know that I exercise regularly. However, let’s face it, some days I just don’t feel like exercising at all. I get too busy, too stressed and quite simply too tired. So I did a bit research and came up with a list of reasons why it’s a very good […]